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Bảo quản rau quả bằng tủ lạnh như thế nào?

cach-bao-quan-thuc-pham

Rau quả là những thực phẩm dễ hỏng nếu không có cách bảo quản hợp lý, tuy vậy không phải chị em nào cũng biết cách bảo quản chúng sao cho tốt nhất. Vậy hãy cùng tham khảo một số mẹo nhỏ khi bảo quản rau quả bằng tủ lạnh để giữ tươi lâu hơn nhé.

Nên bảo quản rau củ ở nhiệt độ nào?

Tủ lạnh nên được duy trì ở 1-4°C khi bảo quản rau quả bởi vi khuẩn thường phát triển mạnh khi rau quả được bảo quản ở nhiệt độ trên 4°C, làm hư hỏng các loại thực phẩm. Nếu nhiệt độ quá thấp thì rau quả lại có thể đóng băng.

Bảo quản rau quả bằng tủ lạnh như thế nào? - Sức Khỏe và Cuộc Sống - Dinh dưỡng & Sức khỏe - Sức khỏe gia đình

Vì thế, nếu như trong trường hợp bị cúp điện mà nhiệt độ tủ lạnh vẫn dưới 4°C thì những thực phẩm đó vẫn an toàn nhưng nếu nhiệt độ tủ lạnh ở trên 4°C trong hơn 2 giờ, thì thực phẩm đó cần phải bỏ đi.

Một số rau củ nhạy cảm với Ethylene

Nhiều loại rau và trái cây rất nhạy cảm với ethylene, một hóa chất phát ra từ nhiều loại trái cây và một số rau xanh.

Theo đó, các loại thực phẩm phát ra ethylene bao gồm: táo, lê, chuối, lê, đào, mận, dưa đỏ, dưa hấu, nấm, cà chua.

Những rau quả hấp thụ hóa chất ethylene bao gồm: các loại rau, rau lá xanh, đậu, cà rốt, dưa chuột, cà tím, đậu Hà Lan, ớt và khoai tây.

Khi những thực phẩm này hấp thụ hóa chất ethylene, chúng sẽ có một số biểu hiện:

  • Rỗ và điểm màu nâu trên lá
  • Búp bông cải xanh, dưa chuột trở nên vàng
  • Cà rốt bị đắng khi ăn

Những rau củ có mùi hôi khi bảo quản

Một số trái cây và rau có thể phát ra mùi hôi và ảnh hưởng đến mùi vị của các thực phẩm khác khi bảo quản. Để giảm mùi, có thể đặt một hộp bột nở trong tủ lạnh để hấp thụ mùi hôi và độ ẩm nhé. Thi thoảng hãy loại bỏ bớt lớp bột nở trên cùng định kỳ để duy trì tính hiệu quả của nó.

Một số rau quả phát ra mùi hôi:

  • Táo gây mùi do bị hấp thụ mùi bắp cải, cà rốt và hành.
  • Lê tỏa mùi hôi do hấp thụ bắp cải, cần tây, cà rốt, hành tây và khoai tây.
  • Hành củ và hành lá sản xuất mùi do hấp thụ mùi từ táo, cần tây, bắp, nho, rau lá xanh, nấm, lê.

Những thực phẩm tạo mùi này cũng là những loại rau củ bị mất độ ẩm nhanh chóng và cần được lưu trữ trong túi, hộp kín khi để trong tủ lạnh.

Mẹo lưu trữ rau quả trong tủ lạnh

- Không rửa rau quả trước khi cho vào tủ lạnh và chỉ rửa trước khi bỏ ra sơ chế hoặc ăn. Vì quá nhiều độ ẩm trên thực phẩm sẽ gây ra những bất lợi và có thể khiến chúng bị biến màu.

- Cắt bớt ngọn của một số thực phẩm như củ cải, cà rốt, xu hào…trước khi để vào tủ lạnh.

- Luôn đảm bảo các thực phẩm nhạy cảm với hóa chất ethylene và thực phẩm phát ra mùi hôi bằng việc bọc gói riêng biệt khi để trong tủ lạnh.

Nên giữ rau củ ở tủ lạnh trong thời gian bao lâu?

  • 2-3 ngày: măng tây, cải bắp
  • 3-5 ngày: bông cải xanh, đậu lima, đậu Hà Lan, hành lá.
  • 1 tuần: đậu, súp lơ, dưa chuột, rau lá xanh, tỏi tây, rau diếp, ớt, bí ngô
  • 1-2 tuần: cần tây
  • 2 tuần: củ cải, cà rốt,

Những rau củ không nên lưu trữ trong tủ lạnh

- Khoai tây: tốt nhất không nên lưu trữ trong tủ lạnh vì ngay cả ở nhiệt độ bình thường, chúng vẫn có thể tươi ngon vài ngày.

- Cà chua: tốt nhất nên lưu trữ chúng ở nhiệt độ khoảng 16°C và chúng sẽ bị mất hương vị nếu lưu trữ trong tủ lạnh.

- Củ cải xanh: Củ cải xanh cũng không nên lưu trữ trong tủ lạnh và nên sử dụng kịp thời vì việc lưu trữ trong tủ lạnh khiến chúng phát sinh mùi khá mạnh mẽ.

(Nguồn: Thanh Hương-mevabe.vnaz.vn)

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